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Retire Early
Lifestyle
Retirement; like your parents, but way cooler
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In 1991 Billy and Akaisha Kaderli retired at the age
of 38. Now, into their 4th decade of this
financially independent lifestyle, they invite you
to take advantage of their wisdom and experience. |
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What You
Should Remember When Buying Workout Wear
James Woodruff
pexels
Americans are more health-conscious today than they were a few years ago.
As
of 2023, 21.1 percent of the US population is engaged in various sports and
exercises every day. Many of them have dedicated routines that allow them to
stay fit and healthy. In a lot of cases, people who work out tend to be very
picky about the clothing they put on during workouts or exercise.
The
global gym apparel market – as of 2023 – was a $101.91 billion industry. It’s a
big enough market to give people plenty of brands and options to choose from.
Now, when it comes to workout wear, it’s easy to get caught up in aesthetics.
Bright colors, bold patterns, and trendy designs are all fun to look at. That
being said, your workout gear should do more than make you look good.
Whether you’re a gym enthusiast or a weekend jogger, here are a few important
things to keep in mind when shopping for workout wear.
Prioritize Comfort and Fit
The
last thing you want during a workout is to be annoyed by uncomfortable clothes.
If your gear is too tight, it can feel restrictive and uncomfortable. But if
it’s too loose, it might get in your way, especially when you're using gym
equipment. Look for fabrics with a bit of stretch, such as spandex or elastane,
which allow for a full range of motion.
High-impact exercises may require more support, while low-impact activities may
be more forgiving. Seams also play a critical role in comfort. Flat seams or
seamless designs can reduce friction against your skin, preventing chafing
during intense workouts. Also, don’t forget to try on clothing and move around
to ensure it fits well and stays in place.
Opt for Moisture-Wicking Fabrics
If
you’ve ever worked out in a cotton T-shirt, you probably know how uncomfortable
it can get when drenched in sweat. Fabrics like polyester, nylon, and spandex
blends are made to pull sweat away from your skin so it dries fast. That means
you stay dry, comfy, and less likely to deal with irritation as you work out.
These moisture-wicking materials are also super light and breathable, so they
work well in both hot and cold weather. When it’s chilly, they help keep your
body temperature in check by stopping sweat from sticking to your skin.
Avoid Workout Wear with PFAS
Lately, there’s been a lot of concern about per- and polyfluoroalkyl substances
(PFAS), better known as "forever chemicals." They’re used in some workout gear
to make it water-resistant and stain-proof. But the problem is, they don’t break
down easily—either in the environment or in your body—which could lead to health
risks.
And
it’s not just workout clothes. According to TruLaw, PFAS are also found in
aqueous film-forming foam (AFFF), a firefighting foam. Exposure to AFFF has been
linked to serious health problems, including cancer, which is why there have
been so many lawsuits over it. AFFF lawsuits, also known as the toxic
firefighting foam cancer lawsuits, are a grave reminder of how dangerous PFAS
can be for us.
Plaintiffs in the
AFFF lawsuits have argued that manufacturers failed to warn
about the cancer risks associated with toxic firefighting foam. Many of these AFFF cancer lawsuits emphasize the link between prolonged exposure to PFAS and
cancer. They demonstrate how toxic firefighting foam lawsuits are part of a
broader concern about these harmful chemicals.
Hence, when buying workout wear, look for brands that explicitly state they do
not use PFAS in their products. Many eco-conscious and health-focused brands now
offer workout clothing free of these chemicals, promoting safety for both
consumers and the environment.
Don’t Overlook Supportive Footwear and Accessories
While clothing is essential, don’t forget about your feet. After all, it is
recommended that you do foot exercises at least thrice every week.
The
right shoes can enhance your performance, provide stability, and reduce the risk
of injury. Consider the type of support you need, based on your foot arch and
the type of exercise. Runners may need extra cushioning, while weightlifters
might prefer shoes with a flatter sole for stability.
Accessories like moisture-wicking socks, headbands, and gloves can also improve
your workout experience. Good-quality socks can
prevent blisters, and gloves can
give you a better grip on weights or equipment. These seemingly small details
can have a big impact on your overall comfort and safety.
Frequently Asked Questions (FAQs)
What type of clothing is best for working out?
The
best workout clothing is breathable, moisture-wicking, and flexible to allow
free movement. Fabrics like polyester, nylon, and spandex help regulate body
temperature and keep sweat away from the skin. Properly fitted clothes also
provide support and reduce the risk of chafing or discomfort.
What should you not wear at the gym?
Avoid cotton clothing since it absorbs sweat and can become heavy and
uncomfortable. Loose or overly baggy clothes can get caught in gym equipment,
creating a safety hazard. Also, avoid improper footwear, such as sandals or
worn-out sneakers, as they offer little support and increase injury risk.
Why do you specifically need running shoes to go jogging?
Running shoes are designed with proper cushioning, arch support, and shock
absorption to reduce stress on joints and prevent injuries. They provide
stability and grip, which are essential for maintaining balance and traction on
different surfaces. Wearing non-specialized shoes can lead to discomfort and
long-term foot problems.
Picking the right workout gear isn’t just about looking good; it’s about feeling
good, moving comfortably, and staying safe. When you choose clothes that fit
well and work for your activity, you’re setting yourself up for a better
workout. The right outfit can give you a confidence boost and help you perform
at your best, whether you’re lifting weights or hitting the running trail.
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About the Authors
Retire
Early Lifestyle appeals to a different
kind of person – the person who prizes their
independence, values their time, and who doesn’t
want to mindlessly follow the crowd.
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