Retirement; like your parents, but way cooler
In 1991 Billy and Akaisha Kaderli retired at the age
of 38. Now, into their 4th decade of this
financially independent lifestyle, they invite you
to take advantage of their wisdom and experience.
to Achieve a Healthier and Stable Lifestyle
Your lifestyle plays a significant role in your overall health. Living a healthy
lifestyle can help reduce stress, speed up your recovery, and enhance your
overall quality of life. In addition, a healthy lifestyle is a powerful weapon
against a wide range of illnesses. A well-balanced lifestyle includes good
nutrition, a healthy weight, regular exercise, and time for fun.
In a recent survey by WIN International, nearly 77 percent of respondents
rated their health as excellent (extremely healthy) or good (healthy). In comparison,
rated it as poor (slightly unhealthy) or very poor. The same research
also showed that 54 percent are concerned about maintaining a healthy lifestyle.
Learning to deal with adversity is an integral aspect of a healthy lifestyle. A
big benefit of coping skills is being able to accept, lessen, or otherwise deal
with stressful events. Learning to control your stress may improve your health
and well-being, which can boost your productivity.
For example, after experiencing significant struggles in their lives, many
people seek out psychic readings to help them cope and find answers to their
most pressing problems. The following suggestions can help you in your quest for
a more stable and healthier lifestyle.
1. Build Healthy Relationships
Relationships can be platonic, romantic, or familial. But regardless of type, a
healthy relationship can boost your confidence and self-esteem. In addition,
your emotional and psychological well-being can significantly benefit from
having supportive relationships.
For example, 64 percent of American adults claim they are "very happy" in their
relationship, while only 19 percent are
dissatisfied to some extent.
Relationships thrive when people treat one another with honesty, trust, respect,
and open communication. Having supportive relationships is crucial to developing
a sense of identity and community.
Relationships that are emotionally supportive and open to sharing positive
experiences are considered healthy. Never be too shy to tell your loved ones how
2. Get Active
Keeping up with a regular exercise routine can help you control your weight,
sleep better, and avoid health problems. Get at least 30 minutes of
moderate activity every day.
However, if you want to lose weight and keep it off, you may need to exercise
for extended periods. Participate in aerobic activity for at least 150 minutes
Physical health and fitness aren't the sole benefits of regular exercise.
There's mounting proof that doing so is good for your mental health because it
boosts self-esteem and motivates you to take on new challenges.
3. Learn New Skills
According to studies, learning a new skill will boost your confidence and give
you a sense of purpose. It's a great way to meet new people and develop your
self-worth. In addition, do-it-yourself projects like fixing a bike, door or
building a shed can be a great way to relax and feel productive.
If you're not into building things, you might always try your hand at a new
recipe for your loved ones. Try creative projects like painting, sewing, or
other arts and crafts. Taking up a new skill or hobby is a great way to improve
your health and enrich your lifestyle.
4. Show an Act of Kindness
Helping others is one way of establishing and maintaining social connections. A
simple act of kindness can do wonders for both the giver and the receiver. In
addition, kindness can increase your mental well-being by eliciting feel-good
emotions and a sense of accomplishment.
You'll feel more connected to others and more confident in yourself. Doing good
for others may make you feel better about yourself and your own life. Helping
others might make us feel good, but you should never lose sight of why you’re
doing it. The world would be better if more people engaged in acts of kindness.
5. Stay in the Present
Mindfulness can improve your happiness and your awareness of yourself.
Mindfulness's main advantage is that it makes you more aware of your mental and
physical processes. Mindfulness practitioners often report heightened levels of
calm, energy, and confidence.
According to research, mindfulness may help adults at risk for heart disease by
lowering blood pressure. Mindfulness can be practiced in many ways, including by
taking a short walk in a quiet place and paying attention to your breathing and
body language. On the other hand, if you have limited space, you can sit and
meditate instead of walking.
Healthy Change Takes Effort
Getting fit and healthy requires more than a nutritious diet and frequent
exercise. A positive outlook, good mental health, and a good opinion of yourself
are also essential. These criteria are important for creating and maintaining a
About the Authors
Early Lifestyle appeals to a different
kind of person – the person who prizes their
independence, values their time, and who doesn’t
want to mindlessly follow the crowd.
Retire Early Lifestyle Blog
About Billy & Akaisha