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In 1991 Billy and Akaisha Kaderli retired at the age of 38. Now, into their 4th decade of this financially independent lifestyle, they invite you to take advantage of their wisdom and experience.

Looking After Your Health through the Seasons

Paul Garrett

As the seasons change, so do the needs that your body and mind have. For example, you might have heard of conditions such as Seasonal Affective Disorder which impacts the way that people feel mentally during different times of the year. It’s not always easy to look after yourself when you have to constantly change your approach, but it’s important that you do this. What kind of things are we talking about? We’re glad you asked, let’s have a look. 

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Adapting Based on The Season

One of the things that you are going to need to do is adapt certain things depending on the season that you are in. For example, summer hearing aid care might be a little bit different from winter hearing aid care due to the different extreme conditions that they are exposed to. As well as this, you are going to need to care for your skin differently depending on the weather as well. In the warmer weather you’re going to need to do things like apply sunscreen before you head outside for the day to protect you from the suns rays. In winter, you are more likely to find that your skin is dry, so that’s got to be addressed.

This is only an ability that you are going to develop through trial and error with different things though. It will take time, but you will end up getting into the swing of things.

Keep Consistent with the Regular Things

There are, of course, certain things that you are going to need to do all year round to take care of your health and this isn’t going to change depending on the season. For example, eating well, exercising, getting enough sleep and things like this are things that need to be done no matter what time of year it is. We know that it can be confusing sometimes, but you will work it out as long as you give yourself time to do this. All the basics you were taught in school? They fall under this category.

Solidify Your Understanding of Health

What does health mean to you? Everybody will have a different understanding of what this is, for instance it may simply mean eating the right things and working out when possible. However, it is much more than this. Health is kind of an umbrella term for all things relating to physical and mental health. This means while focusing on diet and exercise, you should also work on how much sleep you are getting and how much water you are drinking through the day. If you are unsure of how you can go about being healthier then it may be worthwhile speaking to an expert.

We hope you found this article helpful and that it gave you some useful tips on how you can get through the seasons. Don’t forget, it isn’t just the cold winter months when you have to look after your health. There are three other seasons where you need to do your research and find what works for you. You may need to rely on cold and flu tablets in the winter and hayfever tablets in the summer.  

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About the Authors

 
Billy and Akaisha Kaderli are recognized retirement experts and internationally published authors on topics of finance, medical tourism and world travel. With the wealth of information they share on their award winning website RetireEarlyLifestyle.com, they have been helping people achieve their own retirement dreams since 1991. They wrote the popular books, The Adventurer’s Guide to Early Retirement and Your Retirement Dream IS Possible available on their website bookstore or on Amazon.com.

contact Billy and Akaisha at theguide@retireearlylifestyle.com

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Retire Early Lifestyle appeals to a different kind of person – the person who prizes their independence, values their time, and who doesn’t want to mindlessly follow the crowd.

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