Retire Early
Lifestyle
Retirement; like your parents, but way cooler
In 1991 Billy and Akaisha Kaderli retired at the age
of 38. Now, into their 4th decade of this
financially independent lifestyle, they invite you
to take advantage of their wisdom and experience. |
|
Looking
After Your Health through the Seasons
Paul Garrett
As the seasons change, so do the needs that
your
body and mind have. For
example, you might have heard of conditions such as Seasonal Affective Disorder
which impacts the way that people feel mentally during different times of the
year. It’s not always easy to look after yourself when you have to constantly
change your approach, but it’s important that you do this. What kind of things
are we talking about? We’re glad you asked, let’s have a look.
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Adapting Based on The Season
One of the things that you are going to need to do is adapt certain things
depending on the season that you are in. For example,
summer hearing aid care
might be a little bit different from winter hearing aid care due to the
different extreme conditions that they are exposed to. As well as this, you are
going to need to care for your skin differently depending on the weather as
well. In the warmer weather you’re going to need to do things like apply
sunscreen before you head outside for the day to protect you from the suns rays.
In winter, you are more likely to find that your skin is dry, so that’s got to
be addressed.
This is only an ability that you are going to develop through trial and error
with different things though. It will take time, but you will end up getting
into the swing of things.
Keep Consistent with the Regular Things
There are, of course, certain things that you are going to need to do all year
round to take care of your health and this isn’t going to change depending on
the season. For example, eating well, exercising, getting enough sleep and
things like this are things that need to be done no matter what time of year it
is. We know that it can be confusing sometimes, but you will work it out as long
as you give yourself time to do this. All the basics you were taught in school?
They fall under this category.
Solidify Your Understanding of Health
What does health mean to you? Everybody will have a different understanding of
what this is, for instance it may simply mean eating the right things and
working out when possible. However, it is much more than this. Health is kind of
an umbrella term for all things relating to physical and mental health. This
means while focusing on diet and exercise, you should also work on how much
sleep you are getting and how much water you are drinking through the day. If
you are unsure of how you can go about
being
healthier then it may be worthwhile
speaking to an expert.
We hope you found this article helpful and that it gave you some useful tips on
how you can get through the seasons. Don’t forget, it isn’t just the cold winter
months when you have to look after your health. There are three other seasons
where you need to do your research and find what works for you. You may need to
rely on cold and flu tablets in the winter and hayfever tablets in the summer.
About the Authors
Retire
Early Lifestyle appeals to a different
kind of person – the person who prizes their
independence, values their time, and who doesn’t
want to mindlessly follow the crowd.
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