Tag Archives: daily life

Why You Want to Do the HeartMath Breathing Method

When you learn how to self-regulate your emotions with this very easy coherence exercise, you are less inclined to feel anxiety, fear, and anger. Your brain is much calmer and clearer to facilitate making decisions, and is a great technique to practice before you want to have “that talk” with someone and it has you nervous. Continue reading

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What’s YOUR Favorite Excuse?

Here are a couple of common excuses that keep us from attaining our dreams. Continue reading

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I want to retire and travel, my wife and child do not. Suggestions?

I’m 39 and pretty much retired. My wife on the other hand has different goals. Suggestions? Continue reading

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We Are Supposed to Change

Do any of you find that there are loved ones – friends and family – who unknowingly seem to want to pull you back from changing your life (for the better)? Continue reading

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Making Room for Your Overnight Guests

Having guests over leads many to enjoyable moments, unforgettable events, and not enough room. Don’t worry, you weren’t the only one to run into this dilemma. Continue reading

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The Power of Words – What If…?

Asking yourself an open-ended question with a positive direction allows your mind to focus on something favorable. Stress and anxiety fall away, and creative energy flows in, instead. Continue reading

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Getting Older and Staying Mobile

Working out is always beneficial, and small increments will head lasting results for the rest of anyone’s life. Continue reading

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The Power of Words – FUN

The point is to place your mind in a position to look for Fun, Interesting, Appealing, Smiling, Delightful, Open Stuff. Continue reading

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What a useful perspective from Gregg Braden

What a useful perspective from Gregg Braden. Continue reading

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PICKLE JUICE and More!!

Whenever you have lots of entertaining, it can mean some left-over vegetables from the veggie tray, or too many steamed vegetables from dinner. Continue reading

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