For most people, their goals and aspirations consist of losing weight and to be healthier. It seems almost effortless when you say it out loud. But saying you will do something versus what you will do are two very different things. To accomplish these small feats, it takes discipline, time, hard work and the decision to start immediately.
Even now, as the obesity rates are skyrocketing throughout the western world, nutrition and exercise are the main focus for people of all ages. Many doctors and nutritionists agree that people should start when they are young so that good habits are already ingrained into a person as they get older. So by the time a person gets to their late years, they already know the dos and don’ts of how to live out their life comfortably because they took care of themselves when they were younger.
When a person gets to be a certain age, like in their 80s or 90s, they have seen it all. It has taken more than pure luck to get to that age. They have apparently taken care of themselves or had some help from their spouse, children, or even grandchildren. They have probably kept in relatively good shape by continuously working out, either by small walks or strength training with low weights. Working out is always beneficial, and small increments will head lasting results for the rest of anyone’s life.
Eating right should stay with people for as long as they are alive. Eating a well-proportioned and balanced diet of mostly vegetables, lean proteins, small carbs, nuts and legumes, and a small amount of fruit is what all people should have in their diet every single day. Staying away from sugar, processed foods, and large portions of carbs is the best way to keep the body trim and at optimum health.
There are plenty of reasons why anyone can have mobility problems when they are getting older. Medications can have side effects which impair balance, which can lead to a fall, diseases that attribute to bone and joint disease, malnutrition can affect muscle deterioration and add more concerns as people age. Home factors, like having a set of stairs, or having to get in and out of the bathtub can make life at home miserable and exceedingly tricky or even dangerous. Eye disorders and the loss of eyesight in people can have a considerable impact on depth perception and, in turn, could cause an accident for the elderly as well.
As we get older, joints, bones, and muscles are not what they used to be. Body parts are sore; the muscles start to thin, and bones become more brittle. People do not have the same body that they did years and years before. If there does come a day when going outside for a quick walk proves to be too complicated and there are mobility issues, not all hope is lost. You can still have your mobility thanks to a motorized wheelchair or scooter.
When someone is older, they still need to exercise and workout. If they are limited to the use of a mobile chair, they can even do some strength training. They are still able to go outside and be in the fresh air. Going out for a walk reduces stress, and the sunshine is good for the skin in small quantities. They can continue to do arm exercises and, if they can walk, even slowly, they should stretch and walk, but nothing to overdo it to where they are in pain.
There are plenty of scenarios to keep moving about when you or someone you care about is getting older. There are portable chair options they make getting around much quicker and still allowing that person to have their freedom. A cane should be used for support if someone is struggling to get around on their own. In-home therapy is an excellent resource to make sure that they can get some exercise and stretch for their overall well-being.
As everyone ages, there is no sense in making what can be a frustrating and hard time even more so. Make it easier for you and everyone else by taking care of yourself. Eat right and move more. Your body will thank you.